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10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health James Wong - EPUB

James Wong

This is a well presented and colourful cookery book. The first section explains the science behind the benefits of eating 10 a day and there were thought provoking statistics. There were good summaries of key information in circles on some of the pages which highlighted how you can reduce the risk of contracting certain cancers with more fruit and vegetables. This section was very easy to read and was accessible to non scientists such as myself. There are some interesting recipes in the rest of the book that I’ll definitely cook and it has given me ideas of how to bulk out dishes I regularly cook with additional veg. It’s definitely a useful addition to my (large!) cookery book collection and I am pleased I bought it especially as it was at a good price on Amazon. However, there’s nothing particularly unique here it just presents well the case for upping your intake which health conscious people would probably know already.

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10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health book

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To date, the ontogeny of hepatic enos has not 224 been studied. 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